30 Day Self-Growth Plan Because You Deserve It.


Photo by Tai’s Captures on Unsplash

Sejal Ghanate

“In case no one told you today, you are needed, you are stronger than you think, you are doing great, you deserve the best, you are here for a reason, don’t give up.

-Mental Health Notes

Ah, it’s a new month.


Day 1:

Set your goals for this month.

Day 2:

Start a journal(or journal today, if you already have one). Read my post on ‘How To Journal: Beginner’s Guide’ if you need tips.

Day 3:

Drink more water than usual.

Day 4:

Call a friend you haven’t talked to in a while.

Day 5:

Listen to a self-care podcast. (Ex. Courage & Spice, Terrible, Thanks For Asking, etc.)

Day 6:

Read a few chapters of a book. If you’re struggling, read my post on ‘How to start that book you’ve been neglecting.’

Day 7:

Cook your favorite/comfort meal.

Day 8:

Clean out your wardrobe.

Day 9:

Sign up for an online course(there are a bunch of good free ones out there)

Day 10:

Do an exercise video for your level. (an hour is 4% of your day, no excuses!)

Day 11:

Draw your favorite character(from a movie, book, etc.)

Day 12:

Make your bed. And congratulate yourself. You did a lot today,

Day 13:

Go for a drive or a walk(wear a mask :)to clear your mind.

Day 14:

Lay down and listen to some music. Unwind.

Day 15:

You’re halfway through this month, and I’m so proud of you! Check up on those goals again. 😀

Day 16:

Take an extra-long hot shower or a bubble bath.

Day 17:

Read again, and don’t set a timer. Let yourself go.

Day 18:

Go to sleep early today. And off all screens 30 minutes before you go to bed.

Day 19:

Light a candle and listen to some music. You deserve some me-time.

Day 20:

Do another workout video. (no excuses!)

Day 21:

Try developing a skin-care routine.

Day 22:

Make homemade hair and face mask(SO many online).

Day 23:

Don’t forget to keep on journaling. Write at least 3 things you’re proud of doing this month. (The little things always count).

Day 24:

Make another favorite meal again. (Dessert’s count!)

Day 25:

Listen to a new podcast. (It could end up being your favorite)

Day 26:

Attempt something you’ve always wanted to do.

Day 27:

Declutter a room, closet, or drawer.

Day 28:

Change your sheets, and brighten up your living space.

Day 30:

Do a photoshoot.(^∀^)

Day 31:

Look at you, sticking with something for a whole month. Give yourself a hug(do it.) and a pat on the back. Order some food, kick back, and relax.


yay! I hope you stuck with me throughout this month. Even if you forgot a day or two, it’s alright. Because you’re doing it for yourself.

“You deserve to rest. Even if only for a moment. Put down the weight you’re carrying. Let go of the need to keep it all together. Take off your warrior mask. For this moment, now … just breathe.”

Take care. (⌒∇⌒)